From www.sparkpeople.com, a 10-minute cardio kickboxing routine with our own Coach Nicole! Suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video. Head here http to purchase Cardio Blast with Coach Nicole – 6 cardio workouts on one DVD!
Video Rating: 4 / 5
Check out this Brazil Butt Lift Workout Video.
March 30th, 2011 on 11:38 am
@NihilistiPekka Possibly, but fitness (cardio) kickboxing is not the same as traditional kickboxing or martial arts. It is purposely modified to be safer, effective and easier to follow for the general population.
March 30th, 2011 on 12:15 pm
How Loong Does It Take To Get The results If I Do This Monday-Friday.?
March 30th, 2011 on 1:14 pm
Hey!
My tip for all “Cardio Kickboxing Workout” fanatics:
songs that go really good with this workouts are e.g.: Madcon – Glow or Taio Cruz – Break your heart (:
March 30th, 2011 on 1:22 pm
this looks like it is great for defense too!!
March 30th, 2011 on 1:33 pm
lol, I’m watching this while eating fattening chips and soda
what do you have to say to that 
March 30th, 2011 on 2:27 pm
On my opinion this would be several times more “cardio” if she’d do those moves even slightly the same way as in real kickboxing. Real striking recruits the entire body.
March 30th, 2011 on 3:06 pm
how many calories do you burn by completing this workout?
March 30th, 2011 on 3:46 pm
this is the last part to my last post if it even posted.
take off the fat so u can show ur abs. but like i said if u know u are out of shape and you struggle with doing this exercise itself then this would be a great starting point.
March 30th, 2011 on 4:29 pm
Not many calories are burned with this workout, maybe like 50 or so. it really depends on how much effort and intensity you’re putting into it
March 30th, 2011 on 4:55 pm
Nicole, you’re my best friend. <3
March 30th, 2011 on 5:05 pm
79 people must like to be out of shape.
I do the 10 minute cardio x 1, this x 2, and then the 10 minute cardio x 1 to finish.
I’m 38, not on a strict diet, and am in good shape. Thank you guys for this. It’s free and it’s fun, not to mention effective.
March 30th, 2011 on 5:07 pm
@bontle10111 I’m a vegetarian and I never eat fast food.
March 30th, 2011 on 5:15 pm
@zepolnyc Depends on your weight and how hard you’re working. Join SparkPeople for free and add this to your cardio tracker to find out.
March 30th, 2011 on 5:16 pm
@moneymagnet2 Walking
March 30th, 2011 on 5:35 pm
@firewire95 Yep, they’re very different. Fitness and cardio kickboxing is like what you see here. You’ll have to take real boxing classes at a martial arts studio (probably) to get the “real” thing.
March 30th, 2011 on 5:39 pm
My only suggestion at the cool down last part is to rotate your shoulders backwards instaid of forwards since most ppl do tent to hunch down, that will keep a straighter posture the whole day… anyway, excelente video! Thumbs up, thank you!!!
March 30th, 2011 on 5:44 pm
how often should I do this to not grow up muscles???I do all your cardios ussually an hour a day without a big rest 2-3 times a week ,it helps to slim legs well!But wont they get musculy?O.o ;
March 30th, 2011 on 6:25 pm
I LOVE HER WORKOUTS I’VE LOST 5 POUNDS
March 30th, 2011 on 7:20 pm
LOVE IT! thanks. its hard for me cause i’m a smoker, but trying to quit! i hope exercising helps me quit!
March 30th, 2011 on 8:20 pm
Is “Fitness Kick Boxing” Different Than Regular Kick Boxing? Because I Just Signed Up For A Fitness Kick Boxing Class And I’m Kind of Hoping That It Isn’t Like A Workout Video… No Offense To That Sorta Thing, But I Was Looking Forward To More Of The… Contact Sport Aspect of it… That Everyone Thinks Of When They hear Kick Boxing…
March 30th, 2011 on 8:38 pm
how many weight i lose with this workout if i
do this 5 times in a week with a diät ??
March 30th, 2011 on 9:37 pm
@cevgp23 3 times a day, and 3 times a week!
March 30th, 2011 on 9:40 pm
it really works,and its cool that workout are different all the time,youre not getting bored
March 30th, 2011 on 10:17 pm
This is almost what i learnt in the gym during kickboxing classes just that it lasted 1hour. S i just double up the sequences and add warm up and cool down.
March 30th, 2011 on 10:30 pm
this is an awesome workout! the people on the floor below me don’t think so though. oh well! (they complain about everything! and it’s a dorm!! you’d think i’d be the least of their problems)