For more free online exercise videos, visit befitandstrong.com. Don’t be fooled by this ab exercise. You may not be moving while you do it, but I guarantee your muscles will be screaming for mercy.
Learn how to do lower abdominal exercises from an expert in this free fitness video on abdominal exercises. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching is for muscles. Filmmaker: Louis Nathan
Check out this Brazil Butt Lift Workout Video.
September 1st, 2010 on 4:05 am
same
September 1st, 2010 on 4:26 am
Holding the plank can never be harmful if you do it right… the form shown here is crap for example.
Most people do it wrong for some reason, can’t explain why.
September 1st, 2010 on 5:13 am
Hey excellent Video. I was reading about Ab workouts and this looked similar to this Blog I was reading earlier. It had very helpful information and I got amazing results. Check it out getyourabs.blogspot.com/
September 1st, 2010 on 5:58 am
@CurtisPenner so your saying she can’t have a nice ass at the age of 49? Your dumb.
September 1st, 2010 on 6:08 am
@CurtisPenner classic hahahaha clasasic *wipes a tear from his face*
September 1st, 2010 on 6:44 am
AhHa the plank we had to do these in P.E. as a warm up AND a punishment the warm ups were 3 for 10 seconds but for the punishments we had to do this for 5 minuets and a wall sit for about the same time
September 1st, 2010 on 7:30 am
when i do this what happens after a couple od minutes is that my abs are so tense i can’t really breathe and have to stop
September 1st, 2010 on 7:53 am
my problem is getting to the correct plank position – and sometimes i feel i am working my arms and shoulders more than my core while doing planks.
September 1st, 2010 on 8:04 am
@loxspliff1 Damn! my longest is 3 minutes! ;p;
September 1st, 2010 on 9:03 am
@SleepinDevilX i doubt it
September 1st, 2010 on 9:19 am
@loxspliff1 Yea you win a one way trip to back problems later on in life
September 1st, 2010 on 9:42 am
@CurtisPenner shes certainly doing something right then, maybe its the planks eh?
September 1st, 2010 on 9:58 am
I’m a swimmer in college, the first time i tried this i held it for 14 minutes so i win
September 1st, 2010 on 10:18 am
@Sorkijan I think i’ll blackout just doing 1 rep
September 1st, 2010 on 10:21 am
@BrokenPiecesOfHeart… yes I was talking about the video. But I do second you. Adding weight is supposed to increase resistence… however, adding weight to one’s back can increase the likelihood of back injury or pain. If a person finds it necessary to include resistence to their back during this excercise it would be more benficial for them to add more repetitions rather than actual real weight in order to decrease the likelihood of injury.
September 1st, 2010 on 11:13 am
@chado2423
idk if you were thinking i was talking about the vid or not, but i was mentioning to some dude who said to put weights on your back. I don’t think that would be effective.
September 1st, 2010 on 11:14 am
you’re supposed to keep your back straight… but it is not a good excercise for people who already have back or spinal cord injuries…. also this is not really the full Plank. The Full Plank involves leg lefts in addition to what is mentioned here.
September 1st, 2010 on 11:39 am
Search “Exercise Program” on Krustbox (dot) com
September 1st, 2010 on 12:32 pm
thanks
September 1st, 2010 on 12:48 pm
Strength Training: As long as you can
Toning and trim abs: 20 to 60 seconds
When I was doing amateur boxing we would do about 5 reps for 5 minutes each, helps out when a big guy throws a hard punch right into your gut.
September 1st, 2010 on 1:16 pm
Thanks
September 1st, 2010 on 1:29 pm
That wouldn’t be good on your back.
September 1st, 2010 on 1:35 pm
So that means it worked right? Maybe try putting more weight on your back or something.
September 1st, 2010 on 2:34 pm
iv been doing this for bout a month along side sevel other core and obliqu ecsercices but the plank seems to feel redunt now i cant feel it.
September 1st, 2010 on 2:43 pm
@rudysmustache for beginner do it for like 60 to 90 secs if you get better hold it for 2 to 4 minutes if you want to be even better try 5 minutes and up
September 1st, 2010 on 2:53 pm
Lmao all you hear in the background is “uhhhhhhh, uhhh, ohhhhh yeaaaaaaaaa, ohhhhhhh yaaa uhhhhhhh”. Lmao I wonder why she didn’t chuckle.
September 1st, 2010 on 3:48 pm
@thesacrificetheory13
hahahahha i heard it too! this chick ain’t the only one getting a workout
September 1st, 2010 on 4:31 pm
Why is there a girl moaning in the background O.o.
September 1st, 2010 on 5:04 pm
@alyssa2888 Hah Meee To:)
September 1st, 2010 on 5:55 pm
sooo expert.
September 1st, 2010 on 5:58 pm
@thesacrificetheory13 me too .. what is that ?
September 1st, 2010 on 6:44 pm
@thesacrificetheory13 omg i hear it too
September 1st, 2010 on 7:07 pm
at :55 i hear someone moaning.
September 1st, 2010 on 7:50 pm
If you want to see your abs first and foremost you need to eat lot healthier than you think you might be doing. If you dont eat right your only going to go so far. Nutrition nutrition nutrition. We all have abs you just gotta lose the fat to see them.
September 1st, 2010 on 8:20 pm
it is A GOOD VEDIO
September 1st, 2010 on 9:13 pm
Imma Try It(:
September 1st, 2010 on 9:43 pm
@xxcharmed1xx The law that states this is called medical research. Your muscles burn fat by pulling it from your blood not from adjacent fat cells. Which fat cells give up their fat to the blood first is actually determined by genetics and not which muscle needs the fat.
As for ab muscles burning fat, yes they do but they are actually relatively small muscles and therefore will burn relatively small amounts of fat. You’re much better using the big muscle with cardio exercise to burn fat.
September 1st, 2010 on 9:47 pm
right but burning the fat is soo much easier if you have muscle. if you get muscle in your stomach then when you go for a run itll burn more fat from your stomach. so its kind of a mix of both that you need.
September 1st, 2010 on 10:45 pm
@gilthanas07 dam.
n I been doing sit ups and all kinds of ab workout to try to burn the fat around my belly. LOL
September 1st, 2010 on 11:12 pm
@TheVideogurl1984 EXACTLY! Buncha dumbasses get on here making commments on shit they have no clue about!!
September 1st, 2010 on 11:40 pm
@xxcharmed1xx I would like to know the same thing, if that was the case….there wouldnt be exercises geared toward certain parts of the body
September 1st, 2010 on 11:55 pm
@EscapingDystopia Could you plz prove it? Where is there a law that states this?
September 2nd, 2010 on 12:07 am
Too many people try to be trainers LOL!! I stick to what the degreed professionals tell me. CARDIO is a must! The fat will literally fall of your body, to some degree will naturally tone it. Weights and target exercises are optional, but a very good and crucial step to the body firming process. Add that to cardio, and your body will burn 6 times the calories. Throughout the day your worked muscles will burn fat and calories! Ab exercises do burn fat as well as firm. HIGHLY RECOMMENDED!
September 2nd, 2010 on 12:42 am
@gilthanas07 exactly.
September 2nd, 2010 on 1:24 am
@gilthanas07 You got that right!
September 2nd, 2010 on 2:02 am
how many of these shud u do and how many sets?
September 2nd, 2010 on 2:15 am
@georgelush15 .. omg it’s true.. omg..
September 2nd, 2010 on 2:43 am
…..awwwwwwkwaaaaaaard
September 2nd, 2010 on 3:32 am
you got to put headphones to really hear the sex noises at 0:55 – 1:21
September 2nd, 2010 on 3:42 am
sure u can burn fat in area becose there are special belts…… which makes ur belly go all swety