The lower leg raise exercise is great for toning lower abs, but it is important to work the entire abdominals. Tone the lower abdominal muscles with tips from a fitness trainer in this free video on ab exercises. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown
Video Rating: 4 / 5
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October 29th, 2010 on 7:53 pm
cool thanks
October 29th, 2010 on 7:59 pm
everyone add sum hanging knee raises for more results
October 29th, 2010 on 8:38 pm
Wow thats a great exercise!!!
Im doing it on the floor and its easy, and i can feel a great burn. THANKS.
October 29th, 2010 on 9:01 pm
this works great! Thanks!
October 29th, 2010 on 9:10 pm
And you can do this on the floor?
October 29th, 2010 on 9:39 pm
this guy was to the point. actually helped.
October 29th, 2010 on 9:43 pm
@najifa7 i am an apple irl tho y tho so y
October 29th, 2010 on 9:46 pm
@jenevajones991 I doubt it. It’s probably just the resolution of the camera and the fact that he doesn’t have a lot of leg hair or the color of the hair to begin with.
Fuck, if people are looking at me from far away, they ask me if I shave my legs, but once they get close, it’s pretty obvious that I don’t.
Unless of course he did shave his legs. Than that would be weird.
October 29th, 2010 on 10:13 pm
My left hip hurts every time I have to do something like this that involves lifting my legs off the floor. Does anyone else experience this?
October 29th, 2010 on 10:33 pm
@SquishyCandyftw maybe hes showing ownership of his idiotic acts haha
October 29th, 2010 on 10:35 pm
Some people just see results quicker depending on your testosterone level and protien intake
October 29th, 2010 on 11:06 pm
@DeadStrike13 nah but just pointing out you failed to insult lol. aw don’t cry we all make mistakes LMFAO.
October 29th, 2010 on 11:32 pm
lol my balls cry everytime i do this excersize :’(
haha but ripped abs will be well worth the effort
October 29th, 2010 on 11:52 pm
I think this guy shaved his legs, eeeuuuuggghhhh.
October 30th, 2010 on 12:43 am
@SquishyCandyftw what are you? the grammar nazi who gives a shit about spelling
October 30th, 2010 on 1:37 am
@DeadStrike13 it’s “you’re” try again dumbass LMFAO fail.
October 30th, 2010 on 2:20 am
@SquishyCandyftw your an idiot
October 30th, 2010 on 2:26 am
@QuickTim3 are you retarded?
October 30th, 2010 on 2:49 am
@najifa7 are you retarded?
October 30th, 2010 on 3:16 am
just some info for people who aren’t getting results: you have to work out for more than 30 minutes to actually start burning fat. the first thirty minutes is burning food calories not fat calories and if your muscles burn then you need more oxygen. You are required to breath
October 30th, 2010 on 4:14 am
@rockstarmadness you have to remember that your abs are like any other muscle/ group, they need hit reps, low rep sets, drop sets and need time and REST dont do them everyday for months on end, they need rest to grow.. you need to kno that you rip muscle fibres and when they mend they grow, hope i helped bro, if you need help or advice lemme know
Prince
October 30th, 2010 on 4:40 am
Lol…
October 30th, 2010 on 5:14 am
Can you do this on a chair?
October 30th, 2010 on 5:49 am
lol my nuts!
October 30th, 2010 on 6:29 am
I’m in fair shape, and do not care if my abs are ripped, all I care about is a flat tone stomach, and even with that simple goal, it was hard work. I’m now a 36 year old man with a strong, lean body mass, and a flat stomach that I no longer have to suck in at the site of a pretty woman, ha ha.