diet.com Add this move to your fitness routine! This chest press, row is an advanced upper body exercise that will work your chest, biceps, triceps, core, obliques and back! *Sponsor: Lose More in Less Time – www.diet.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Blog – sarahfit.com
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Free ab training videos: www.sixpackshortcuts.com?c=1&k=80 This is a great exercise to do at home or at the gym to build your abs and lower back muscles. Gives your entire upper body a good workout. If you’re looking for a good home workout, this is a place to start. I hope that by putting these videos online, I can show you that you can have a great home workout without weights or equipment. How are these videos working in your home workout routine? Let me know. I always love hearing from you guys, so leave me a comment if this video helped you out! Also, if you enjoyed this video SUBSCRIBE to my channel. I’m going to be coming out with new home exercise videos a few times a week from now on, so if you’re a subscriber you’ll get the new videos as soon as they come out. -Mike PS — For more info on how to get a ripped body and six pack abs, go to www.sixpackshortcuts.com?c=1&k=80
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Check out this Brazil Butt Lift Workout Video.
February 16th, 2011 on 11:56 am
Awesome, will try it
February 16th, 2011 on 12:27 pm
3:17 “pouring sex?”
February 16th, 2011 on 1:08 pm
she looks prego
February 16th, 2011 on 1:58 pm
she should get the cables wrapped around both her legs spread out while the cables are stretching her legs and arms then i shall thrust it
February 16th, 2011 on 2:55 pm
Great ASS, Thumbs Up if you Agree
February 16th, 2011 on 3:28 pm
Thats one of my favorite exercises! great explanation!
February 16th, 2011 on 4:09 pm
But doesn’t that exercise damage the rotator cuff?
Sarah, are you about to bring a new presenter to SarahFit?
February 16th, 2011 on 4:51 pm
@spiceguy703 be nice, she’s clearly pregnant
February 16th, 2011 on 5:22 pm
that looks like a great excercise!
February 16th, 2011 on 6:19 pm
I did this and it made my delts sore
so it works great
February 16th, 2011 on 7:07 pm
good exercise but insight of that running, cycling is also good for health and also take a died plan its really help full to lose your weight i used this died plan its awesome i lose my 10 kg in 15 days it’s awesome and change my life
bit.ly /diet_program
February 16th, 2011 on 7:55 pm
she gotta little tummy going on
February 16th, 2011 on 8:37 pm
@jahlove111 It looks like it.
February 16th, 2011 on 8:48 pm
Could this be done at home with resistance bands?
February 16th, 2011 on 9:25 pm
@sweetnluvly07 She might be, If you look at her old videos she has a very flat tummy, It might be the shirt or the angle but it defenitely is a bigger bump than she normally has. Sarah is very fit and her body is used to this kind of workout, if she were pregnant, she would still be allowed or able to do this kind of workout, at least until she was further along
February 16th, 2011 on 9:46 pm
is she pregnant????
February 16th, 2011 on 10:45 pm
tried this last night on a free motion machine along with the swiss ball twisting exercise. It was an awesome workout. I can feel it in my core and I feel it in my rear delts. It seemed like I could still push heavy weights like using free weights. But it was still an all body/core workout that will help with sports.
February 16th, 2011 on 11:17 pm
@makingoodvideos why in the world would she be doing these workouts if she was preggo? lol no she’s not, everyone has a little tummy at the bottom, even celebrities.
February 16th, 2011 on 11:30 pm
she has a very pretty body.
February 16th, 2011 on 11:48 pm
omg…shes very sexy
February 17th, 2011 on 12:33 am
@SarahsFabChannel well I just have to say that you are beautiful, smart, and sexy. And I think you DESERVE the best.
February 17th, 2011 on 12:43 am
@SarahsFabChannel oh srry no disrespect or anything i dnt want u to be mad.. now reading the comment back to myself i wouldnt want anyone to say the same to me srry…sarah
February 17th, 2011 on 1:19 am
@lifewithTaylor1 thanks…
February 17th, 2011 on 1:47 am
@thelameass no I’m not married haha
February 17th, 2011 on 2:21 am
is sarah pregnant?
February 17th, 2011 on 3:18 am
@sixpackshortcuts
hey dude, I wanted to ask you about losing chest fat. what workouts that help besides the simple push ups or dumb bell pull overs.
February 17th, 2011 on 3:37 am
@sixpackshortcuts hi man do you have any advice on how i can gain body wait to build more muscle.. because am not that big, do i just keep at it and eventual will i get bigger?
February 17th, 2011 on 3:47 am
WOW!!! We have 3 people that don’t wanna give up the twinkies………….And, McDonalds (fat asses)
February 17th, 2011 on 4:10 am
Is it a good idea to do jumping squats followed by this for my own workout? I’m very skinny and have hardly any fat at all on my body. Should i lift 10-15 pounders as well to work biceps?
February 17th, 2011 on 4:19 am
cool workout, i got to try it, thanks for post it.
February 17th, 2011 on 4:58 am
About how many calories would I burn if we dis this for 30 seconds?
February 17th, 2011 on 5:31 am
The first 30 seconds was okay but it was getting brutal when the clock was passing a minute. I got a good workout.
February 17th, 2011 on 5:56 am
good workout
i am doing this
and its good for body
thanks for uploading this
my yahooo ID is raja.abdul_basit@yahoo.com
February 17th, 2011 on 6:47 am
OMG! THESE ARE WORKING GREAT FOR ME!! IM GOING TO BE CATCHIN UP TO YOU IN NO TIME!! LOL
February 17th, 2011 on 7:34 am
damn, i jsut did like 5 and im tired and felt a brun in ma arms and abs! niceee
February 17th, 2011 on 7:40 am
if i just do these and a bunch of ur other workouts (and eating right), will i gain muscle and lose weight
February 17th, 2011 on 8:02 am
these get u abs?
if so how long do we do these everyday and for how many days?
February 17th, 2011 on 8:19 am
I started lifting weights recently I was already quite strong in by bi’s but very weak in tri’s So i tried to life a light dungbell (only 4.5kg) behind like one of my friends taught me to do. After about….. 4-5 of them (kinda weird because of how light it is.) it really started to ache all down the back of my tri’s. I thought id ask you as you obviously know what your doing. Do you know any good work out for starting to get definition and to build muscle in your tri’s?
February 17th, 2011 on 8:53 am
really feelin the burn in my core, will this workout also help my arms too?
February 17th, 2011 on 9:33 am
Wow dude, this is insane it really doesn’t look that hard in fact all of your workout don’t look bad but they really do burn! Thanks a lot for the videos
February 17th, 2011 on 10:07 am
Is it still possible for me to get a 6 pack while trying to gain weight? I only weigh 135lbs so I’m scrawny. I’ve recently started working out a lot, taking whey protein, and eating MUCH more than I was before. 5 times a day. I drink lots of water, and drink lots of milk to help me gain weight.
I don’t want a fat stomach though. my Calorie intake is pretty large now, and I would like it to not turn into fat, but help my muscles grow.
February 17th, 2011 on 10:13 am
@sixpackshortcuts How can I get more toned in about 2 months? I am eating healthy and exercsing 5 times a week, any tips would help, I also do 3 videos of the sixpackshortcuts, 2 of the cardio ones, and this one.
February 17th, 2011 on 10:17 am
What do you reccomend for Woman? I do about 5 slowly, and I do 4 reps. Ug! Hard!
February 17th, 2011 on 10:23 am
Im a woman and I am going to start adding this to my workout’s. I need some more upper body strength. Thanks
I can’t do very many, maybe like 5 or so, but i take a break and do it again.
February 17th, 2011 on 10:50 am
OMG THANK YOU SO MUCH MIKE!!! i will upload a video soon! thank you so much!
and are you on a diet for working out?
February 17th, 2011 on 11:32 am
can this workout help you lose belly fat?
February 17th, 2011 on 11:44 am
tired after 30 seconds
February 17th, 2011 on 12:40 pm
this workout is simple but intense, i can feel it after 30 seconds
February 17th, 2011 on 1:06 pm
does this help skinny guys gain muscle?
February 17th, 2011 on 2:02 pm
i love this i’ve be doing this exercise for only 2 daysand i already see results!