www.mindbites.com Get the perfect butt and tone-up your glutes! This workout video demonstreates easy and effective ways to get the results you want “”back there”". In this video, Derek shows his fitness models how to correctly do the butt squeeze. This butt exercise is a complete gluteus maximus workout that can firm up your posterior and hamstrings, if done properly. First, Derek demonstrates how to do the exercise with step-by-step instructions. Then he adjusts his fitness models on their posture and technique. He recommends doing 2 to 3 sets of 15 repetitions if you are a beginner, or 3 to 4 sets of 15 repetitions if you are more advanced. Derek also introduces a unique method of training called touch training; during the exercise touch the specific muscle group that you are working out. By touching that muscle group your mind focuses on squeezing it tighter and your body gets a better workout. After watching this video you will know how to correctly do the exercise, maintain good form between each movement, understand the number of reps and sets to do as as beginner or advanced trainee, and gain the benefits of touch training. Slow movements, steady breathing and holding the position at the top of the rep are key elements to getting the bodybuilding or toning results you want. Uncover the secrets to Jessica Alba’s butt, or better yet, Jessica Simpson’s butt. Get the recipe to a perfect butt. Watch this workout video and learn the best practices to getting you the …
Video Rating: 3 / 5

www.losefatatwork.com Do you know that the key to getting the perfect butt is glute activation? If not, you’re missing out on taking your workouts to the next level and getting the butt you’ve always wanted. In this video I show you 5 ways to get your glute muscles firing so that your exercises are more effective. Do these to ensure that your butt is getting the workout it needs.
Video Rating: 4 / 5

Check out this Brazil Butt Lift Workout Video.