The pelvic tilt is one exercise that is great for the lower back. Learn more about this stretch from a chiropractor in this free back health video. Expert: Dr. Christopher Mango Bio: Dr. Christopher Mango has been a practicing chiropractor for four plus years. He attended Syracuse University and then received his Doctor of Chiropractic from New York Chiropractic College. Filmmaker: Buccola Richard
Video Rating: 4 / 5
Go Behind the Scenes with Top Exercise TV Trainer Cindy Whitmarsh and watch as She Shows You New Moves to Get in Shape for Ski Season. For more Exercise TV Workout Videos and Products, go to bit.ly
Video Rating: 4 / 5
Check out this Brazil Butt Lift Workout Video.
March 25th, 2011 on 8:04 pm
“rock back on the pole”
id love for her to rock back onto my pole
March 25th, 2011 on 8:54 pm
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March 25th, 2011 on 9:36 pm
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March 25th, 2011 on 9:57 pm
Regular Exercises Can Heal Back Pains
March 25th, 2011 on 10:04 pm
Good demonstration
March 25th, 2011 on 10:25 pm
this is a video to help women exercise w/o killing themselves. Those are exercises I love because my knees are all out of whack but I got a slight belly.
March 25th, 2011 on 11:11 pm
Never take exercise advice from a guy with a double chin..
March 25th, 2011 on 11:47 pm
When I injured my back, this was the way the physical therapist had me do pelvic tilts. Be careful w/ other videos that show it incorrectly.
March 26th, 2011 on 12:06 am
@chrisli323 yeah great video, I would like to tilt her over my bed
March 26th, 2011 on 1:01 am
Hey it’s totally necessary to guide proper form
March 26th, 2011 on 1:48 am
My dear sir, are you wanting to assist her in pelvic tilting as well?
March 26th, 2011 on 2:11 am
Emphasizing posterior pelvic tilt helps to stretch the lower back since the back of the pelvis drops as the front rises.
March 26th, 2011 on 2:54 am
great instructions! one question though. is she single? :p
March 26th, 2011 on 3:35 am
haha … he sounds like Thurston Howell the Third
” a pohle through tha pelvuuuusss “
March 26th, 2011 on 4:03 am
I think there is alot of unnecessary physical contact hahaha other than that thx!!
March 26th, 2011 on 4:24 am
cheeeeeeee—–sssssttt
his pronounciations are seeeeeeck
March 26th, 2011 on 4:32 am
In the car ? Aha very interesenting lol
paul is awesome 
What would people say, if you say that like u horny or something ?
kinda stupid to do it in public.. neways
baby pulls are good for your lower back, it’s a strech.. But really does help.. for more of that check out elastic steel
this video is great, the girl is hot
March 26th, 2011 on 5:29 am
very good instruction!
March 26th, 2011 on 5:56 am
haha xD
March 26th, 2011 on 6:05 am
These help me a lot. I do them in the car sometimes. But you have to do other back exercises like knee to chest also to help with your lower back.
March 26th, 2011 on 6:24 am
My back been killing me for almost 5 years and my hmo is still suggest to me pelvic tilt . it is not bas but there’s only so much the tilt can do
March 26th, 2011 on 7:01 am
Tks! It’s quite simple when you see it, rather than read about it.
March 26th, 2011 on 7:39 am
wow her boobs are BIGG…
March 26th, 2011 on 8:24 am
thank you & God bless you for being willing to help lots of people.
March 26th, 2011 on 8:54 am
nice tits