Best Butt Exercise

Butt Exercises

Here are some butt exercises that you probably aren’t using that will give you that great curvy butt that is just right… not too big and not too small. Just a nice shape that looks hot in jeans.

1. Isometric butt squeezes

These are great for shaping the butt. They’re simple and you can do them literally anywhere. You can do them sitting down, lying down, standing up, whatever. Nobody will even know you’re doing them.

Just squeeze and tighten your butt together and hold the isometric tension in the squeeze for as long as you can. Do it for at least 10 seconds at a time. With practice, you should be able to do them for over a minute at a time. Just to give you an idea, I’m making a claim for the WORLD RECORD (joke) for the longest isometric butt squeeze ever… 5 minutes and 12 seconds.

2. Hindu squats

This exercise is not only great for your butt, but it’s great for where your butt and hamstrings (the back of your legs) come together. You’ll also lose a lot of weight from doing these. The keys to this exercise… use only your bodyweight, time yourself squatting up and down for 5 minutes straight without rest, and get in at least 100 squats in those 5 minutes.

Now, can you rest? Yes, if it’s too hard for you to do non-stop. But keep the rests short, like 10 seconds. If you can’t do them for 5 minutes, then switch your goal to averaging 20 or more squats per minute for however many minutes you do them.

Eventually, build up to 5 minutes and over 100 squats and your butt, legs, and your whole body will start to transform almost instantly. Do these butt exercises as part of a weight loss program and you can’t help to create a butt that looks incredible in jeans.

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