Best Butt Exercise

Butt Workout with Easy Butt Exercises Done at Home

Here are a few easy butt exercises you can do at home for a fast, effective butt workout. Maybe you want the attention or maybe you just want to feel good about your butt… either way, you’ll soon be known as the woman with the great butt.

1. Isometric butt squeezes while you watch tv

This exercise is unbelievably easy and convenient to do. It’s nothing more than squeezing your butt together to create an isometric tension in your butt muscles. It’s best to do this while lying face down, but you can also do these standing up or sitting down as well. Do them on your drive to work or while working. Nobody will know.

You can easily do 20 minutes of this exercise a day without much effort. You can do that for faster results, but I recommend you do this for 5 minutes a day. I do them while lying down watching TV.

The longer you hold each squeeze, the better. You can do each squeeze for as little as 15 seconds or as long as a minute. I’ve even done a few squeezes that lasted up to 5 minutes.

2. Body weight wall squats

This is a nice at-home alternative to barbell squats at the gym. The key to getting the focus on your butt and not your legs is to squat deep. You’ll need to squat so that your upper thighs are below parallel to the ground. Anything higher than that puts most of the focus on your legs. I suggest that you work your way up to doing 4 sets of 10 each day. Spread these out through the day or do them all at once resting 60-90 seconds between each set.

These are 2 easy butt exercises that you can combine into a fast butt workout at home.

Get your butt in shape with the Brazil Butt Lift Workout.