Best Butt Exercise

Here are two of my favorite ab and butt exercises! Check them out! If you want more go to www.Exercisetv.tv/body for my bodylicious program! Incredible ab workouts, butt workouts and a full nutrition guide for maximum results! Cindy Whitmarsh! For more nutrition and fitness tips visit Cindy’s blog: bit.ly For access to hundreds of workouts and great recipes and nutrition plans get ExerciseTV’s new Premium Pass bit.ly
Video Rating: 5 / 5

Weight loss and butt exercises for a lean tight body. (This video was previously on ‘exdread1’s channel – 20000+ hits)
Video Rating: 4 / 5

Check out this Brazil Butt Lift Workout Video.

Question by Newell: Can you think a better alternative to a .25 automatic in my sock?
I am divorced. Alimony. Child support. Dad died. I got enough to buy a small house in a high crime neighborhood in Los Angeles. Now I don’t pay rent. One less expense. I need to save for my little daughter’s Sweet Sixteen, Car, College and Wedding.

Bought a dog. The only mean dog Allstate Insurance permits is a German Shepherd. Got one at the pound. Messed up. Got “Shiloh” Shepherd. Special bred of German Shepherd. Dog is big, but cowardly. 135 of cowardice. Cannot/will not protect me.

I cannot fight. I am extremely small and skinny for a man. Anyone can whip my butt. I cannot run. I have knee injury. I walk for hour and a half/two hours to exercise. So I am small,skinny, injured, and gay, in a high crime neighborhood,and my dog cannot protect me.

Currently, I stick a .25 automatic in my right sock for protection. I have one foot smaller than the other foot, and on that foot I wear two pair of socks. When I stick the .25 auto in the sock, the two tube socks hold the gun perfectly. I stick an extra clip in the other sock.

I have to hide my gun, because they don’t issue gun permits in Los Angeles City or Los Angeles County. I figure Los Angeles Police will not stop/frisk a small white lguy in his early thirties who is walking his dog who is well groomed and wearing a nice track suit and new sneakers. I am not that far from Silver Lake, a gay center of Los Angeles, and I figure they will just say “Oh, another f__ out exercising.”

Can anyone think of a better alternative for protection than what I am doing?

Please note: It’s in my sock because I don’t think a cop will notice it there. If I get a bigger gun he will NOTICE it. If you tell me I need a bigger gun, I will simply assume you are dyslexic.

Please note: Civilian possession of an Ankle Holster is a crime in California.

Best answer:

Answer by Jason
I’m not sure why you’re hung up on the legalities. You’re already breaking the law, so you should at least do so somewhat safely.

Look up Thunderwear, IMO, the best deep concealment holster available.

Also, perhaps look into the Kel-Tec P3AT. Smaller and lighter than most .25s, and if you can get it, I would sure trust a .380 more than a .25.

Add your own answer in the comments!

Ab and butt exercises can be done almost everyday and will get toned in no time. Learn these ab and butt exercises from a certified personal trainer in this free video on getting toned. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC
Video Rating: 5 / 5

Check out this Brazil Butt Lift Workout Video.

Power kick butt exercises are great for creating toned butt muscles. Learn this butt firming exercise in a free fitness video. Expert: Kristie La Tray Bio: Kristie La Tray is a trained fitness instructor who has been teaching people how to stay fit and healthy for several years. Filmmaker: Nili Nathan
Video Rating: 4 / 5

Check out this Brazil Butt Lift Workout Video.

The 10 Minute Body Shaping Miracle

The 10 Minute Body Shaping Miracle is available on Kindle or you can download it to your computer with Amazon’s FREE Kindle application for PC.

What exactly is The 10 Minute Body Shaping Miracle? Ten minute body shaping is all about increasing your energy and stamina AND sculpting and defining your body by doing a special set of exercises. Just imagine, work your entire body by investing only 10 minutes per day! Amazing, but true! Anybody can do these simple exercises. They are easy

List Price: $ 2.99

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Find More Butt Exercises Products

AskTheTrainer.com The BOSU balance trainer is tremendous for balance exercises as well as strength and muscle building workouts. This is a forward push-back lunge into the BOSU directly into a reverse lunge with balance in the center going back and forth. This a great leg exercise but you must make sure to do the fundamental exercises before you try supplemental exercises such as this one. AskTheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS AskTheTrainer.com
Video Rating: 0 / 5

This week, Sarah Dussault shows you the best 3 butt exercises to lift and tone your butt. Get more workout ideas at SarahFit.com . This glute workout will tighten your butt without any equipment, perfect for at home or on vacation. “The Sarah Fit Show” dishes out healthy living advice from fat blasting celebrity workouts to product and food reviews. Plus, get answers to your exercise and weight loss questions. Catch new episodes every week on Monday, Wednesday and Friday. Website: SarahFit.com Twitter Twitter.com Facebook: Facebook.com
Video Rating: 5 / 5

Check out this Brazil Butt Lift Workout Video.

Question by annoymous: whats a good exercise routine for a beginner like me?
oka so i like, never have really “exercised” before, for the past 16 years of my life, ive been over all lazy. and i recently went to the doctor and wasnt impressed with my weight, so im ready to start exercising, i wanna loose the weight, and get rid of the cellulite that is on my legs and butt as well. ive been doing a pretty simply work out, run steps about 10 times, run of the treadmill for bout 10 mins and then doing an ab-lounge routine that came on the cd that came along with the ab-lounge.

is there any other exercise routines for a begginer like me that can get rid of the cellulite && help me loose the weight?

helppp?

Best answer:

Answer by lexxx
lunges work really well for your legs..and crunches and leg lifts work well for the upper and lower abs..
running/jogging is important too

but listening to an up-beat song really helps..thats what i do:)
look up “8 minute abs” on youtube too, i heard those work well too.

What do you think? Answer below!

Butt Exercises

If your goal is toning your gluteal muscles there are several butt exercise to achieve the desired results. Working your gluteal muscles, as with any other muscle can make them toner, and more beautiful. Whether you want to take inches off and tone or turn a flat tush into a nice round one these exercises can do the trick. The gluteal muscles are the center of the body. It helps with your balance because it is the biggest muscle in the body. Butt exercises provides lower body strength for lifting as well as other movements such as pedaling a bicycle.

If your goal is a bigger butt then add more weight and do less reps. These butt exercises will definitely add quality muscle to your rear. If your goal is toning then light or no weight is the key. This will firm what you have plus burn the fat off.

Butt exercise 1

Standing kickback with no weights

Stand facing a walk, lightly holding on with your hands for balance. Lean slightly forward so that your whole body is in a straight line. Shift your weight onto your left leg. Slowly raise your right leg as far behind you as you can, feeling the contraction in your butt. Your knee should be slightly bent. Don’t arch your back or over extend yourself. Hold on for a second, then slowly lower your leg. Finish the set, then switch to your left leg.

Butt exercise 2

Duck squat with dumbbell

With your feet farther than shoulder-width apart, your knees unlocked, and your toes pointing out, hold a dumbbell by the end, using both hands with your arms extended. Your chest should be out, your shoulders back, your abs tight, and your back straight. Keep your head in line with your spine and look straight ahead. There will be a slight forward lean to your upper body, which is natural. Slowly squat until your thighs are parallel to the ground. Don’t bounce, and don’t let your knees turn in. Hold for second. Then, keeping your feet flat on the floor, rise slowly with your hips slightly forward and your abs tight.

Butt exercise 3

Kneeling Kickback

Get down on your hands and knees. Keeping your right knee slightly bent slowly raise you right leg behind you until your thigh is parallel to your torso. Hold for a second, then slowly return almost to the starting position. Immediately raise your leg again before it touches the floor. Finish the set then switch legs.

Butt exercise 4

Alternation Lunge

Stand with your feet shoulder-width apart, your hands on you hips. Keep your upper body uright and your head in line with your spine. Take a long step forward with your right foot. Plant that foot firmly on the floor an bend your knees until your right thigh is parallel to the floor. Don’t let your right knee extend past your right foot. Your left leg should be extended behind you, the knee slightly bent and the heel raised. Immediately step back with your right foot, pressing your left heel to the ground. Your feet should be shoulder-width apart. Repeat the exercise with your left foot. That makes one repetition.

Get your butt in shape with the Brazil Butt Lift Workout.

Tight Butt – Exercises For a Firm Butt

Tight butt… want one? I’m going to give you 2 easy exercises for a firm butt.

Tight butt exercise #1: Deep Squats

This is probably the best butt exercise you can do.

Because the gluteus maximus is the biggest and most superficial of the 3 butt muscles… and makes up the largest portion of the shape and appearance of your butt…. the squat is the perfect exercise to build up the butt since it targets the biggest underlying muscle (the gluteus maximus).

Now, if you’re worried about getting bigger thighs while trying to get a tight butt in jeans look, then you don’t want to make the mistake of doing a shallow squat. You need to do a deep squat.

Stand with your feet about hip-width apart. Now, squat down while keeping your back straight and abs in. Squat down so that your upper legs go below parallel to the ground. The deeper you go, the more it targets your butt.

So squat your butt down as close to the ground as possible. It’s harder to do, but very much worth the extra effort.

For best results, do 5-8 sets of 8-15 reps. Rest 1 minute between sets.

Tight butt exercise #2: Step Ups

To do this, you simply put 1 foot on a platform or bench and push through the heel onto the platform. The key to this is to use a platform that is high enough. You can use dumbbells and hold them in your hands as you do this or use a barbell and put it across your shoulders.

Make sure to concentrate all of your weight on the leg that is stepping. Ideally, do 4 sets of 10 reps with each leg.

Both exercises combined will take you about 15 minutes. Done 2-3 times a week, you’ll soon have quite the tight butt in jeans.

So there you go. For a Jessica Alba butt, pretty much all you need to do are the 2 above exercises. In 3-5 weeks, you’ll have a tight butt… or at least you’ll have a butt that is a lot more firm than it is today.

Get your butt in shape with the Brazil Butt Lift Workout.

Question by Newell: Can you think a better alternative to a .25 automatic in my sock?
I am divorced. Alimony. Child support. Dad died. I got enough to buy a small house in a high crime neighborhood in Los Angeles. Now I don’t pay rent. One less expense. I need to save for my little daughter’s Sweet Sixteen, Car, College and Wedding.

Bought a dog. The only mean dog Allstate Insurance permits is a German Shepherd. Got one at the pound. Messed up. Got “Shiloh” Shepherd. Special bred of German Shepherd. Dog is big, but cowardly. 135 of cowardice. Cannot/will not protect me.

I cannot fight. I am extremely small and skinny for a man. Anyone can whip my butt. I cannot run. I have knee injury. I walk for hour and a half/two hours to exercise. So I am small,skinny, injured, and gay, in a high crime neighborhood,and my dog cannot protect me.

Currently, I stick a .25 automatic in my right sock for protection. I have one foot smaller than the other foot, and on that foot I wear two pair of socks. When I stick the .25 auto in the sock, the two tube socks hold the gun perfectly. I stick an extra clip in the other sock.

I have to hide my gun, because they don’t issue gun permits in Los Angeles City or Los Angeles County. I figure Los Angeles Police will not stop/frisk a small white lguy in his early thirties who is walking his dog who is well groomed and wearing a nice track suit and new sneakers. I am not that far from Silver Lake, a gay center of Los Angeles, and I figure they will just say “Oh, another f__ out exercising.”

Can anyone think of a better alternative for protection than what I am doing?
1) Possession of an Ankle Holster by a civilian is a crime in California.
2) Any handgun larger than a .25 Automatic would be immediately visible on a small man such as myself.
qbnsizzle

Zombies? You have me mistaken for someone else. I suggest you get your facts straight before you make lies and false accusations. I think you play fast and loose with the truth and don’t care if you are accurate. Clean up your act and then come around telling people how to act. You made a false accusation, and you need to apologize.

Best answer:

Answer by N
i dont understand what your asking, a .25 handgun is enough firepower to drop anyone. i think a better alternative to a sock would be an ankle holster, especially if your jogging.

the best thing you can do right now is take a class for your firearm, and maybe train your dog.

as far as the fear of cops goes; in LA there too busy illegally beating minorities to bother with gay people, if one stops you its probably to ask if you seen anyone illegally black around the area.

just remember; dont talk to the police. all they want is you in jail, because thats what they are paid for. good luck and if this hasnt helped maybe add a bit more info.

Know better? Leave your own answer in the comments!