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Question by Wants2Fly85: How can I get rid of my “man boobs” using the quickest and/or most effective, non-surgical means possible?
I’m a 25 year old male and I’m not “huge,” although I am technically obese by the definition of the word. That being said, I’m fairly content with my size, with the exception of my “man boobs.” I was wondering if anyone out there (especially any fitness trainers) knew of a good and sure-fire way to get rid of those fuckers. I’m looking for more of an answer than just “exercise.” Please help!
Thanks guys!
Best answer:
Answer by karan
why you want to get rid of em?
i say you apply them..
take pics of them cupped and sell them as some hot chicks boobs…
if you really want to get them out…just … EXERCISE!!!
cheers
k
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Tips for Best Exercise
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Home Page > Sports and Fitness > Outdoor Sports > Tips for Best Exercise
Tips for Best Exercise
Posted: Mar 25, 2011 |
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Warm Before Exercise
A better percentage of the warm-up time is 10-20% in the total. In the condition that you would exercise for an hour, the warm-up time may be controlled in 6-12 minutes. The time may be shorter or longer, that depends partly to the climate, season, people’s exercise ability, and so on. Generally speaking, you can stop the warm-up exercise if body sweating slightly. Or you can make decision to stop it by heart rate. When the heart rate arrives about 60%-70% of the sport top heart rate, you may stop the warm-up exercise. There are two methods to calculate the maximum heart rate, most used is the age deduced from 220, For example, if you are a 24 years old boy, your maximum heart rate is 196. Then you can easily get the warm-up heart rate.
How to warm up
Many parts of bodies muscles much be stretched before exercising, legs, arms and back.
Exercise on morning
1. Prepare the clothing that need to wear the next day. This save more time and more efficiency for the reason that you can directly wear on the shoes, clothes with no delay.
2. Put two alarm clocks in the room, separate them at two places, one can be touched and another can not touch on the bed. Only in this way will you always get up and keep on exercising.
3. Find a guy who would exercise with you. Running with a partner is always good thing. How about take it into consideration? If you would like to give up, your friend will remind you and you can consistent with that.
Exercise in afternoon or at night
1. Do not give up exercise by detailed plans. Do not be distracted by other things. Try to make the exercise time at the night of Sunday. Some inevitable change also will be ok, just not let it influence your exercise goal.
2. If you would exercise outside, you need to take care of yourself. Pay attention to dehydration and heat stroke.
3. Do not exercise before sleeping, this need at least one hour for some rest after the sports.
The common aerobic exercise includes
Walking, fast walking, slow running, skating, swimming, cycling, rope skipping, some balls such as basketball and football.
Read for aerobic exercise
1.Eat some food that have rich amino acids. Muscles become tense because of pain when fat are consumed. Eat some amino acids riche food can keep muscle powerful and not be too tired.
2. Drink a hot drink before exercise. This quickly warm up your body and make the movement to a higher level.
3. Do not sit down after the sports, you may walk for some minutes and relieve the tense muscle.
Three Mistakes of sports and fitness
1. Take more sporting make body stronger
Do excessive movement may do bad to health. Particularly to those who start sports not long before. However, we do not gain anything when exercising, but at the time you are resting. And the effect will decrease to some extent. You may be successful by do that three times a week, you may gain nothing more by doing that 6 times a week.
2. Do not eat anything before exercise
This all depends. The sports effect may be better if eat foods before exercise. But the same effect is that walk after dinner will do better.
3. Exercise in morning
You have to do the training in the army, or you do not always exercise in moring. You can determine the time and do it anytime. Except some hot summer, to avoid heat stroke, you have to exercise in morning.
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To achieve better effect by exercising, you would better find some good shoes such as Nike Free Run or Nike Free 7.0, which is better for running or exercising.
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What are the best exercises for inner thighs ?
I m a male aged 30,of 5.5ft with a weight of 220lbs.What is the best exercise for me?
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To achieve better effect by exercising, you would better find some good shoes such as Nike Free Run or Nike Free 7.0, which is better for running or exercising.
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Home Page > Health > Wellness > What Exercise Can Do For You
What Exercise Can Do For You
Posted: Mar 25, 2011 |Comments: 0
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What is the single, most important thing one can do to achieve overall wellness? Experts believe the answer to that question is exercise. Exercise affects a person’s mental and physical well being. For our bodies to perform at its maximum, a well planned exercise regimen is crucial. The absence of exercise leads to a variety of health related problems. Knowing what exercise can do to our total well being can better motivate us to make exercise a part of our daily life.
Exercise benefits the heart by enabling it to pump blood more efficiently. It is the primary duty of the heart to make sure that all body parts receive an adequate amount of oxygenated blood. The heart is a muscle and the more you exercise it by doing cardio exercises, the stronger it becomes. Lungs become stronger and lung capacity is increased. People who exercise have more energy and feel lighter. This is because your muscles carry your weight. Bones improve with aerobic, weight bearing and strength training exercises. Weights increase bone density and help prevent osteoporosis. Exercise is also beneficial in the management and prevention of Type II diabetes, arthritis and other degenerative diseases.
Psychological and emotional benefits of exercise include improved mental alertness and perception, improved self esteem, a greater sense of self reliance, decreased tension and reduced frustration. Most people go through a maze of problems and stress at any time in their life. Exercising, however, can help to improve mood, increase optimism and promote calmness. The hormone endorphin, which is released during exercise, blocks the feelings of pain and create feelings of euphoria. This hormone is responsible for runners’ high and is the reason why exercise is addictive. Psychological benefits are as important as the physiologic. Exercisers report improved moods, relieved chronic stress patterns and sharpened concentration. This is invaluable for people who suffer from depression and anxiety.
Aesthetic benefits of exercise are the benefits that one can readily appreciate. Muscles become leaner and longer, your skin glows and your movements are more graceful. The improvements in one’s appearance can be attributed to the psychological and physical benefits of exercise. When we feel good, this becomes evident in our physical appearance. The more we like what we see in the mirror, the higher our self esteem and appreciation of ourselves.
The inclusion of exercise in your daily activities will make a world of difference to your health. As with all other endeavors, it will be a little difficult at first. As you go along and your strength builds up, it will become easy. You will look forward to your daily exercises and begin to enjoy what exercise can do for you.
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For more health and fitness tips and insider advice on selecting home gym fitness equipment, visit FitnessArmory.com where we review all the latest products, like the Sole E25 Elliptical Trainer and the Sole E35 Elliptical Trainer. We invite you to stop by and drop us a line if you have any questions.
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I’m a 29 yr old asthmatic mother of 3. I recently started an exercise program. I seem to always get extremely tired. I take my meds prn. Any of you have asthma, exercise regulary & DO NOT get…
Thanks Todd what about by doing stretching exercise? I have heard some people say stretching exercise can help you correct your posture thereby increasing your height by up to 2.5inch. is that true?
What are the best exercises for inner thighs ?
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Mar 23, 2011
Tips To Lose More Calories On The Treadmill
Treadmills are the most preferred machine for exercise. At the gym, you will realize that there are a lot more people lining up to use the treadmill than any other machine. And why not? Treadmills are easy to use and burn a lot of calories. According to studies, the treadmill burns 705 to 865 calories depending on your weight.
By:
Mark Warringtonl
Health>
Wellnessl
Mar 23, 2011
Smart Treadmill Selection Tips
You want to get back into shape but the thought of going outside and taking your chances against the crazy drivers puts you off a bit. Or maybe the cold weather makes you wish you could do something indoors. So you start thinking about getting a treadmill. You go online to start your research and suddenly become overwhelmed with the possibilities.
By:
Mark Warringtonl
Health>
Wellnessl
Mar 23, 2011
I want to let you in on a little secret. I have learned this as a result of being overweight for years (decades actually) and finally winning the battle of the bulge. I lost over 50 lbs in 5 months and ended up with that awesome six pack all guys dream about. (And yes, girls also want that firm, flat, sexy stomach.)
By:
Mark Warringtonl
Health>
Wellnessl
Mar 23, 2011
Tips To Enhance Cardio Exercises
Exercise should be an essential part of your daily activities. It is one of the most important things you can do to ensure that your body is running in top condition. Planning should always precede an effective and efficient exercise plan.
By:
Mark Warringtonl
Healthl
Mar 23, 2011
The Physical Benefits Of Regular Exercise
Between a healthy diet and regular exercise, the former is a lot easier to accomplish. People have plenty of reasons why they cannot effectively stick to an exercise schedule. Some might say that they are too busy to work out or they spend a lot of money and effort in working out at the gym, but the bottom line is that they just lack the motivation.
By:
Mark Warringtonl
Healthl
Mar 23, 2011
The Best Home Cardio Exercises
Having a healthy heart is not an easy thing to achieve nowadays. In the modern society, a lot of things we easily do are potentially endangering our hearts to succumb to plenty of lifestyle diseases. To add to that, people think that cardio exercise takes a lot of time and effort to boost the wellness of their hearts and bodies.
By:
Mark Warringtonl
Healthl
Mar 23, 2011
The Benefits Of A Treadmill Everyday. Read the article and follow the tips or else contact the author.
By:
Mark Warringtonl
Healthl
Mar 23, 2011
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For more health and fitness tips and insider advice on selecting home gym fitness equipment, visit FitnessArmory.com where we review all the latest products, like the Sole E25 Elliptical Trainer and the Sole E35 Elliptical Trainer. We invite you to stop by and drop us a line if you have any questions.
Get your butt in shape with the Brazil Butt Lift Workout.
The pelvic tilt is one exercise that is great for the lower back. Learn more about this stretch from a chiropractor in this free back health video. Expert: Dr. Christopher Mango Bio: Dr. Christopher Mango has been a practicing chiropractor for four plus years. He attended Syracuse University and then received his Doctor of Chiropractic from New York Chiropractic College. Filmmaker: Buccola Richard
Video Rating: 4 / 5
Go Behind the Scenes with Top Exercise TV Trainer Cindy Whitmarsh and watch as She Shows You New Moves to Get in Shape for Ski Season. For more Exercise TV Workout Videos and Products, go to bit.ly
Video Rating: 4 / 5
Check out this Brazil Butt Lift Workout Video.
Question by Blahahaha: If you exercise a lot and are really healthy, can you still have asthma attacks when you exercise?”?
Best answer:
Answer by Abby
Not usually if you don’t have asthma. if you are having breathing problems during and after exercise then go see a Dr. there is a thing called sports induced Asthma an only seems to happen during physical activity
Give your answer to this question below!
Peaksware Acquires SprintGPS, a Premiere Suite of GPS Web and Mobile Tracking Applications for the iPhone, Upgrading …
LAFAYETTE, CO March 24, 2011 Peaksware, LLC, a leader in fitness communication and the developer of the popular TrainingPeaks exercise data analyses tools, recently announced that it has acquired SprintGPS, the premiere suite of GPS activity tracking applications for the iPhone from Screenmedia. Already boasting over 100,000 downloads, the award winning, 4 star rated applications are top…
Read more on PitchEngine
Senior project helps dogs find new homes
Eighteen-year-old Nathan Bartosz pets Belle in the exercise yard of the Carson City Animal Shelter on Friday afternoon. Belle is one of the dogs Bartosz would like to bring to his adoption event at Michael Hohl Subaru.
Read more on Nevada Appeal