Exercise to beat your ‘fat’ genes
London, Sep 1 : Being born into a fat family is no excuse for obesity and exercise is the way to stay in shape, a new study says.
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A wall exercise with flexibility
For a great stretch in your shoulders, chest and legs, practice this exercise at a wall. Start by doing just the first variation, with both feet on the floor. As you become comfortable with the move and want more of a challenge, progress to the more advanced version, with one leg up.
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Inshore rescue exercise hit by real emergency
A MARYPORT Inshore Rescue training exercise with a helicopter had to be aborted on Saturday when the aircraft was called to an incident.
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At least 10 warships to join US-S.Korea exercise
About ten warships or submarines will join an upcoming US-South Korean naval exercise aimed at deterring North Korea following its alleged attack on a Seoul corvette, officials said Friday.
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