For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.BodyRock.Tv
Video Rating: 4 / 5
Lose belly fat. Great ab workout: exercise for 6-pack abs. This exercise is great for your abdominal muscles. For more information, visit us at www.SteadyHealth.com
Check out this Brazil Butt Lift Workout Video.
September 26th, 2010 on 12:03 pm
rich1332 is right,a beginner will get cramp in the abdominal muscle.
September 26th, 2010 on 1:02 pm
hmmmm….damn there is somebody truly lucky behind those camera’s if I’m not mistaken
September 26th, 2010 on 2:00 pm
she shouldnt be sitting down on her break, her muscles are going to contract and then tighten up, and shes going to get craps.
September 26th, 2010 on 2:25 pm
This is part of a 20 minute cardio series: each exercise 8 sets of 20 seconds each with a 10 second rest in between.
September 26th, 2010 on 2:52 pm
hot! hey do u have to hold those heavy things or can u do it without it too?
September 26th, 2010 on 3:41 pm
wow. I have watched about 5 of these now, you must be insanely dedicated to working out. :,( I’m truly jealous !
September 26th, 2010 on 4:25 pm
How long should you do this exercise for? how many reps?
September 26th, 2010 on 4:36 pm
it looks like all she does all day is : WORKOUTS
September 26th, 2010 on 5:32 pm
You look like Natasha Henstridge.
September 26th, 2010 on 5:47 pm
i love u. ur the most amazing woman in the world!!!!
September 26th, 2010 on 6:45 pm
I’m exhausted just watching it! You work hard, but have to admit your training is effective, I’m certainly getting results from your vids. Agree you should look to put together a fitness dvd of these programmes. I enjoy the relaxed approach of the commentary and the humour applied from watching you keel over in exhaustion, much more convincing than over workout videos you see, allows us all to know that being knackered is normal!
September 26th, 2010 on 7:29 pm
now shes muscular
September 26th, 2010 on 8:24 pm
awesome
September 26th, 2010 on 8:40 pm
Wow you are so toned! great work outs thanx!
September 26th, 2010 on 8:45 pm
thanks. your workout are really workin for me. i appreciate it.
September 26th, 2010 on 8:56 pm
I love these video’s she shows great ways to workout. One small complaint I might have is the camera work is so all over the place. just a little more steady, little less tight on the zooms (unless she’s speaking, tight zoom on her when she speaks is nice.
September 26th, 2010 on 9:21 pm
Good idea
September 26th, 2010 on 10:00 pm
Very good workouts!
September 26th, 2010 on 10:02 pm
great job!!! you look amazing!!!!!
September 26th, 2010 on 10:39 pm
You should put out a DVD. Then we can get the whole workout in high quality. Great stuff!
September 26th, 2010 on 10:42 pm
@piratesonline1 well either way you look at it …whether hundreds of millions of years of evolution or intelligent design…you can’t wreck yourself.
September 26th, 2010 on 10:49 pm
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September 26th, 2010 on 11:34 pm
@steadyhealth cheers mate
September 26th, 2010 on 11:57 pm
@RobJohnB95 start with 100 if you are in bad shape; up to 400 or stay at 200 but include weights
September 27th, 2010 on 12:27 am
hey how many reputitions should i do daily? thanks
September 27th, 2010 on 12:32 am
@piratesonline1 OMG, I hope not
))
September 27th, 2010 on 1:18 am
is there any risk of breaking a back bone?
September 27th, 2010 on 1:19 am
when my legs get back to the starting position i can hear my pelvis crack twice is this bad?
September 27th, 2010 on 1:55 am
do not perform this exercise if that’s the situation with your spine. this one is puts quite pressure on the back… there are exercises on this channel that are less strenuous for back… all ab exercises are on first 3 pages of channel, check them out and see what suits you
September 27th, 2010 on 2:45 am
I’m having a similar problem, my spine slightly sticks out in the back and it juts into the ground, and this is a painful experience for me.
September 27th, 2010 on 2:48 am
great vid gonna try it out
September 27th, 2010 on 2:53 am
are you doing it on a hard floor?, and lower your legs slowly as it says in the video so your spine doesnt hit the floor with force.
September 27th, 2010 on 3:42 am
This is exactly what i need, my lower abs are quite weak…
September 27th, 2010 on 4:00 am
you should stop for about 1 minute and stretch your muscles in upper thighs… then you can continue if everything is ok
September 27th, 2010 on 4:54 am
what should i do if i start cramping a little in my upper thighs.
September 27th, 2010 on 5:01 am
what hurts? lower back? If so, try some other ab exercise.
September 27th, 2010 on 5:47 am
is it okay if i put my hands on my lower back?
coz if i dont it hurts like hell
September 27th, 2010 on 6:21 am
Works pretty well, I feel the burn.