For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.BodyRock.Tv
Video Rating: 4 / 5
Check out this Brazil Butt Lift Workout Video.
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.BodyRock.Tv
Video Rating: 4 / 5
Check out this Brazil Butt Lift Workout Video.
August 31st, 2010 on 11:16 am
wow thats pretty good for a girl
August 31st, 2010 on 11:40 am
im surprised u done up to 3 to be honest. im humiliated lol
August 31st, 2010 on 12:29 pm
Now I have to watch again to find out what this vid. was actually about.
August 31st, 2010 on 12:59 pm
but they also lose out on the extra muscle you get by weighing more, that’s not accurate.
August 31st, 2010 on 1:17 pm
you are not training your back..just your bicep..but if you need some help ..I’m here babe
August 31st, 2010 on 2:03 pm
Perfect form, controlled and not using momentum to cheat. Im in love too
August 31st, 2010 on 2:56 pm
God im in love
August 31st, 2010 on 3:19 pm
Absolutely!!!!!!!
August 31st, 2010 on 4:10 pm
awesome body
August 31st, 2010 on 4:50 pm
i’m 70kg and i can do 15.
August 31st, 2010 on 5:45 pm
To compare (what’s the point
), you need to know how much person weights. I weight 100 kg and I can do 7 pullups. So for a person who weights e.g. 60 kg, to be as strong as me (in pullups) he/she would need to add 40 kg extra weights…
August 31st, 2010 on 6:29 pm
Finally, something I can beat her at! lol
August 31st, 2010 on 7:27 pm
and 40 push-ups.
August 31st, 2010 on 8:11 pm
the only way to be able to do more pull ups is just to do’em.
pull ups are the overall best exercise for lats , nothing beat them you can lift your weight in pull downs,
but still isn’t the same as pull ups,
try varying grips both with pullups and pulldowns,
if you have good muscle mass, it means that you don’t have strength, try going for less weight and more reps.
if you train to gain muscle mass, then one week do exercises with low rep – high weight , and the other high rep – low weight.
August 31st, 2010 on 8:28 pm
I can beat 8 pull ups (still fairly difficult tho).
I think it’s naturally easier for me because I’m a guy… (not trying to be sexist).
August 31st, 2010 on 8:29 pm
omg shit she makes it look sooo easy
August 31st, 2010 on 8:35 pm
ANY SUGGESTIONS?
I have a lot of trouble with pull ups. I find that it requires a lot of bicep/back strength. The irony is that I have no trouble with rowing & sitting pull down exercises (both working the back/biceps) lifitng as much as I weigh! I don’t understand why, if I can exercise my biceps/back like this, I should have so much trouble doing regular pull ups. I can barely do 5. some help?
August 31st, 2010 on 9:15 pm
she is the most…..gorgeous woman on earth
August 31st, 2010 on 9:59 pm
You go girl! I watch this and laugh so hard because I know some of my male buddies can’t even do half of what you did. And as for my lady friends, no one is as strong as you. Or has a smile as beautiful, keep excercising, take care!
August 31st, 2010 on 10:35 pm
Gratz on the body!
August 31st, 2010 on 11:17 pm
you’re strong… and cute!!
September 1st, 2010 on 12:10 am
after me!
September 1st, 2010 on 1:01 am
Gorgeous lady with a sweet body! Very nice work
September 1st, 2010 on 1:22 am
i want to have children with her
September 1st, 2010 on 2:03 am
and notice people how she does them right, all teh way down, all the way up, none of the half assed pullups
good job