Topurchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com Hi, in this video I show you two leg exercises to workout and tone your inner and outer thighs as well as your hamstrings and quadriceps (quads). The thigh and butt area is always a difficult spot for women to keep slim and toned, but with proper and consistent exercise you can see wonderful results including minimizing appearance of cellulite. I hope you enjoy this tutorial and find it helpful and motivating. Please subscribe because I have a lot more to come; something of interest to everyone. Thanks so much for viewing!
Video Rating: 4 / 5
Check out this Brazil Butt Lift Workout Video.
August 3rd, 2010 on 8:12 pm
hi s far my butt has lifted butt i cant seem to target the sides of my butt..what exercises would you recomend?? I have done the one where you lift your leg and you are in the floor..
August 3rd, 2010 on 8:33 pm
her ass is sexy .. she will definetly get beat
August 3rd, 2010 on 8:58 pm
@YouTips4U squeez ur butt when you do this exerecises and drink whey protein after each exercise..try to do them slow..
August 3rd, 2010 on 9:55 pm
@YouTips4U i am takin whey protein will that help? yes i eat some avocados and peanut butter..tanx so much cant wait to see your other videos =)
August 3rd, 2010 on 10:08 pm
Hi, the best way to gain weight is to eat calorie dense healthy foods like peanut butter, nuts, avocados, add olive oil to your salads, make milk shakes and add lowfat yogurt. Add more protein with lean meats to your diet and whole grains.
August 3rd, 2010 on 10:24 pm
@YouTips4U i want to gain weight but not in my belly what should i eat? im so skiny and lost so much weight cuz stress but i only want to lose the belly fat but gain weight in butt, legs, etc. u tink you can help me??
August 3rd, 2010 on 10:55 pm
thanks, im a guy but it did the job just great. ***** stars!
August 3rd, 2010 on 11:40 pm
accidentally got to this video, but damn you have a nice ass!
August 3rd, 2010 on 11:56 pm
@lolpsaade1 Hi, the shape of your butt is genetic, however, you can do your part to help your butt look its best so that it’s toned and strong. Cardio exercise is great. Things like jogging, walking, cycling, aerobics classes, etc. and toning exercises like those I feature in my videos; leg raises, lunges, etc. If you need to gain weight, do so with healthy foods. You will add to you butt’s shape and exercise will help keep it toned.
August 4th, 2010 on 12:41 am
Hi!! my but is flat! i would really like to make it bigger!
what exercises can i do to get it..! im young and thin
but i want a beautiful but just like yours!
August 4th, 2010 on 1:41 am
I think she is awesome and motivating which I like most!!!
August 4th, 2010 on 2:39 am
wow you are gorgeous, i’d marry you..
August 4th, 2010 on 3:32 am
Hi, when you have time take a look at my leg exercises videos and abs videos for some ideas for your routine. Do these two routines every other day. You also need to do cardio exercise like jogging, cycling,w walking, swimming, etc. to help burn excess calories. Jogging will slim you down the fastest if you like to do that..
August 4th, 2010 on 3:33 am
Hi, I don’t recommend doing the same exercises everyday because your muscles need rest and recovery time so that they can rebuild and get stronger. You get faster results that way. I always recommend working opposing muscles; so whichever exercises you choose, be sure you are working the opposite muscle too. How many reps you do depends on when you feel that your muscles have been worked. The fitter you become, the more you may need to do.
August 4th, 2010 on 4:13 am
wow! this is really helpful you have no idea! thank you so much…I have a few questions however,
do I have to do both exercises everyday? and how many times for each exercise? and when will I start seeing the result?
thanks again…you’ve been really helpful
August 4th, 2010 on 4:16 am
@britts81 Doing cardio exercises will help and I also do 2 things every day that have made my tummy flat. 1. sit ups I just do 20 everyday and it helps so much! and 2. lie on your back with your legs up to a 90 angle and then try to reach towards your toes. hope this helps!
August 4th, 2010 on 4:51 am
HI, what do i do to lose weight off my thighs by june!! Help!! Or by JULY! And FLAT TUMMY!
August 4th, 2010 on 5:22 am
Hi, don’t fret, you have a good amount of time. You need to do cardio exercise, to burn calories so you can lose any excess fat in your tummy area so you can uncover those toned muscles. To get them toned, do at least 8-10 minutes of ab exercises every other day. To put together a nice routine for yourself, please take a look at my ab workout videos when you have time.
August 4th, 2010 on 5:30 am
what do i do to get my tummy flat by june ??? help!!!
August 4th, 2010 on 6:06 am
Hi, yes. This will help you tone and firm your legs. You won’t grow muscle, you will strengthen your muscles.
August 4th, 2010 on 6:39 am
do i do this if i just want to thin down my legs instead of having them grow muscle?
August 4th, 2010 on 7:29 am
Hi, sorry to hear that you have a such a problem with your back. I hesitate to recommend any exercise for you because I don’t know the nature of your problem and I wouldn’t want to make it worse. I do have a leg toning video up where the exercises are performed lying on the ground. Perhaps that would be easier for you. Try to adjust your position to take any strain off of your back if you feel anything. My video is called Leg Exercises Floor and Chair. You can find it on my channel.
August 4th, 2010 on 8:00 am
Hi..Its so nice of u that u reply to the posted comments. I have a question too n hope u answer me too. I am 24 yr old girl and havesevere back ache prob. but i want to tone my thigs, what exercises u suggest me so that it wont hurt my back. i m very cautious wen doing exercises.
August 4th, 2010 on 8:28 am
thanks
August 4th, 2010 on 9:18 am
nice!!