If you want your butt round, firm, rock hard, & lifted… and if you want your hamstrings tight, lean, & fulll… then these are the exercises that will do that! This video explains how to do 2 different versions of Stiff Leg Deadlifts. Rounded back, Bottom half version and the Flat back, Top half version. Both are excellent exercises and will help make your glutes and hamstrings rock hard. ***NOTE*** If you have a bad or weak lower back you might not want to do these exercises. Clifta Coulter Perez Reno Fitness Trainer Bootcamp Instructor

Our fitness expert introduces herself and explains the muscles that make up the legs and how to exercise using proper form to avoid injury in this free workout video on leg exercise. Expert: Riki Butler Bio: Riki Butler graduated from the University of Florida with a BS in Health Science Education. She is a certified personal trainer and group fitness instructor. Filmmaker: Michael Carter

Check out this Brazil Butt Lift Workout Video.