Learn how to a double leg hook exercise in pole dancing and what parts of the legs this targets in this free fitness video on pole dancing exercises. Expert: Niqui Contact: www.studiosoiree.com Bio: Niqui paid for college by pole dancing in Phoenix, AZ. She is currently the co-owner and instructor at Studio Soiree Pole Fitness. Filmmaker: joseph wilkins
Video Rating: 0 / 5
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February 5th, 2011 on 4:05 am
she makes it look so easy! i tried this the other day. two words FACE PLANT
February 5th, 2011 on 4:25 am
0:54 how do u hold on with no hands ?!?!?! haha ive been practicing tht 4evrrrr
February 5th, 2011 on 4:48 am
Why is she not Naked????
February 5th, 2011 on 5:23 am
Ew lady, ew.
February 5th, 2011 on 5:36 am
Must be terribly painful
February 5th, 2011 on 6:35 am
Very nice.
Will you marry me?
February 5th, 2011 on 6:36 am
You look like Halle Berry …
February 5th, 2011 on 7:08 am
@ursulalynn, u may be able to buy a portable one that doesn’t require screws. thats what i planned to do. i took a pole fitness class and it was great. worked every muscle in my body.
February 5th, 2011 on 7:33 am
@QueenLioness84 I got a washboard stomach after a couple months of pole dancing
February 5th, 2011 on 7:36 am
@belinda19 they’ve gotten used to it now, no one seems to come out and shoo me so all’s clear
February 5th, 2011 on 7:45 am
This is an intersting exercise move, I’m wondering if I should try it as a beginner or is it for the more advanced dancers?
February 5th, 2011 on 7:48 am
she’s a g.
February 5th, 2011 on 7:56 am
@xxxglamourbabexx LMAOOOOOO @old people
February 5th, 2011 on 8:23 am
halle berry
February 5th, 2011 on 8:33 am
so fuckin hott!!
February 5th, 2011 on 9:05 am
@ursulalynn Trust me…I do practice on a lamp post and this sign post. i’m slowly getting there not sure if the old people are fond of what they see though…
February 5th, 2011 on 9:16 am
She needs me.
February 5th, 2011 on 9:28 am
hoooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooot
February 5th, 2011 on 9:32 am
how many strippers are watching this video????
February 5th, 2011 on 10:15 am
@ursulalynn hahahaha get a stand alone! it doesnt attach to the ceilings! x-pole and platinum stages both do great stages! =)
February 5th, 2011 on 10:59 am
@ursulalynn : just get a pole that is temporary.. order it from platinum stages or somewhere.. they can be easily installed and removed without drilling…
February 5th, 2011 on 11:36 am
Can’t see the video because of the words. Any way to get rid of them?
February 5th, 2011 on 12:19 pm
pole dancing for money, for your ego, for the art maybe… but for the exercise? Well it makes perfect sence, but somehow it doesn’t feel right
February 5th, 2011 on 12:35 pm
@ursulalynn I’ll let you practice on my pole
February 5th, 2011 on 1:17 pm
@ursulalynn You don’t really need “Installation” (Meaning you don’t need to screw anything in the floor or ceiling) You can get one that uses a grip instead
I reckon you get x-pole!!
)
(I have one