Question by life’s a beach: I need help losing weight & toning up for summer, can you help?
like can anyone make me a schedule? if not thats fine just give me some ideas not just “diet & exercise” I know that already!
my main concerns are my legs, arms, and stomach – I think thats pretty much everything lol. I want to lose 5 pounds in the process too! im 14, 5′3″ and weigh 115lbs.

THANKS!
I need this to work by May 28th.

Best answer:

Answer by uncletoon2005
How does an 8 week plan sound to you?

Try going to www.womensworkoutguide.com.

Register and go from there.

The workout is HIGHLY effective if you stick with it. However, make sure you do the High Intensity Interval Training that it talks about on the site.

My wife has been doing this for a week and has already lost several pounds and is beginning to tone up.

I have been doing the men’s version for five weeks and I’ve lost 14 lbs and have gained a lot of muscle. Frankly, as long as you give the workout your best, then you should do wonderfully. The workout works well because it uses a principle called muscle confusion.

Give it a look. If you don’t want to register, just look up the website in yahoo and the second link should take you right to the workout pages.

For the program you will need a stability ball, a set of resistance bands, and possibly some light weights. The guy doing the workout uses 15-30lb weights, my wife uses 3lb. You should use what you’re comfortable with. And yes, this workout will cover the whole body.

Good luck. Feel free to email me with questions.

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