From www.sparkpeople.com, a 10-minute cardio kickboxing routine with our own Coach Nicole! Suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video. Head here http to purchase Cardio Blast with Coach Nicole – 6 cardio workouts on one DVD!
Video Rating: 4 / 5
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Question by Goonies: do jumping jacks fall under the category “cardio exercise” please advise thank you for your help?
Best answer:
Answer by George A
yes they do, they are a good form of cardio along with skipping, running and bike riding
Add your own answer in the comments!
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.BodyRock.Tv
Video Rating: 4 / 5
Lose belly fat. Great ab workout: exercise for 6-pack abs. This exercise is great for your abdominal muscles. For more information, visit us at www.SteadyHealth.com
Check out this Brazil Butt Lift Workout Video.