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Melt The Fat.
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Back Pain and Sciatica Exercise Video Program (cure back pain
Question by Lizz..: I’m 5′3.5, 120 pounds (and 14 years old)..but 31% FAT. How do I lower this number?!….Major help pleaseee??:(?
It was measured by my health teacher. She has an expensive scale with a thing you hold onto and it sends waves through your legs and the slower it goes, the more fat you have. It said I was 31% fat (and 122 pounds, but I had eaten previously)
Besides “eating healthier and exercising”
what EXACTLY can I do?
How many calories.. what form of exercise? How long? etc?
Please help!
Thank youu.
Best answer:
Answer by Dilly Gammon
a lot of supermodels go anorexic or bulemic this seems to work, but very bad idea, cut calories by about 500 calories a day, just by doing that you will lose 1 pounds a week, so in 4 months thats sixteen pounds, easy realistic goal
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