Question by Betsy: What does the exercise “plank” exercise, and is it a good exercise to do?
Well I made a little exercise workout for myself that includes doing two minutes of plank….I absolutely HATE doing plank…It is not like it hurts a lot it is just an extremely uncomfortable thing for me to do. For those who do not recognize what plank is it’s an exercise where you’re in push up position but instead of resting on you hands you’re resting on you’re forearms. I was thinking about replacing it with side squats, or where you stand straight up while lifting one of you’re legs to the side. Would this be efficient?
Well for my abs I do 180 crunches, two minutes of bicycle sit ups, and 160 side crunches. Do I still need plank?
Dangit… Based on your answers Imma still be doing plank! Ugh!
Best answer:
Answer by Don’t Blame me
well the plank is for your abs so it would probably be beneficial to do a bicycle in place of the plank so you can get your abs worked out..
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