Best Butt Exercise

Question by Steph: How can I slim down my legs by the summer?
I’m 18 years old, female
5 foot 2
115 pounds
Not bad, right?
Wrong

All my life my body has been out or proportion. Think of it like this : my upper body is 30 pounds, and my legs are 85 pounds.
Obviously thats not true, but thats how it seems to look like to me.

I could deal with thick thighs. If they’re toned, they don’t look so bad in my opinion. But mine aren’t toned. Mine are jiggly and have cellulite and my inner thighs are flabby. I need to lose fat on my inner thighs and just tone up my thighs. Not crazyyyyy toned, but I don’t wanna jiggle around everywhere when I walk.

My calves. Are. HORRIBLE.
They’re muscular because all my life I’ve been walking everywhere and back. But they also have fat around then. My calves are really bulky and unattractive. I need to lose fat in them, make them less bulky.

My ankles…
Ankles?
Well, they’re cankles*
Obviously, I want them to be ankles.

I know what you guys are thinking : “Diet and exercise”
NO!
Diet is a big NO for me. I’m WAY too small up top. My mom has to sew every shirt that I buy now because it’s too big on my waist, chest or stomach. If I lose weight than I’m gonna look like I’m 10 years old. I’m small enough as it is!

I need a way to tone my legs by the summer. It starts to get warm probably around April.
I’d say I have about three months to get my legs slimmer.

Please, I wanna be able to wear shorts and skirts. I hide myself in jeans every day for my whole life.
Nothing simple like “squats” I have weak knees and am unable to do that, and I don’t even think that’d help my problem. I also don’t have enough time to go to the gym, because I work full time. I have a bike machine in my house I’ve never touched because I don’t think it’d help.

Best answer:

Answer by anonymous
theres no other way, toning your legs is a fıll time job and no u wont look like 10 yrolds
for celulte,drink lots of water
the rest,diet and exercise

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Question by Tessx3: I NEEEED TO LOOSE WEIGHT BY SUMMER!?
ok so im 14 year old and i weigh 140 pound. im 5′7, and most of my fat is in my thighs and stomache. i rlly wanna get a toned stomache, and skinny legs. i know the whole “diet and exercise” thing, but i want an accually plan. please help meee! i really want to be skinnyy!

Best answer:

Answer by steven
put down the fork!

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Question by life’s a beach: I need help losing weight & toning up for summer, can you help?
like can anyone make me a schedule? if not thats fine just give me some ideas not just “diet & exercise” I know that already!
my main concerns are my legs, arms, and stomach – I think thats pretty much everything lol. I want to lose 5 pounds in the process too! im 14, 5′3″ and weigh 115lbs.

THANKS!
I need this to work by May 28th.

Best answer:

Answer by uncletoon2005
How does an 8 week plan sound to you?

Try going to www.womensworkoutguide.com.

Register and go from there.

The workout is HIGHLY effective if you stick with it. However, make sure you do the High Intensity Interval Training that it talks about on the site.

My wife has been doing this for a week and has already lost several pounds and is beginning to tone up.

I have been doing the men’s version for five weeks and I’ve lost 14 lbs and have gained a lot of muscle. Frankly, as long as you give the workout your best, then you should do wonderfully. The workout works well because it uses a principle called muscle confusion.

Give it a look. If you don’t want to register, just look up the website in yahoo and the second link should take you right to the workout pages.

For the program you will need a stability ball, a set of resistance bands, and possibly some light weights. The guy doing the workout uses 15-30lb weights, my wife uses 3lb. You should use what you’re comfortable with. And yes, this workout will cover the whole body.

Good luck. Feel free to email me with questions.

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Jessica kicks off her summer series of videos with exercises to effectively train and strengthen the abdominal muscles. Adding the bicycle maneuver, vertical leg crunch, plank, prone walk out and stability ball pull-in to your exercise program will have you feeling good and looking great. Video Contents — 2:17 length 0:18 — Bicycle Maneuver 0:55 — Vertical Leg Crunch 1:10 — Forearm Plank 1:40 – Prone Walkout 1:47 – Stability Ball Pull-in

CLICK HERE for a FREE WORKOUT!! www.TurbulenceTraining.com and Here are my 3 favourite stability ball ab exercises that can be done at home and will build your abdominals to give you that six pack look. The first exercise is the stability ball rollout. So to get into starting position, kneel on a mat, with your body in an upright position and hands on the ball. Now, roll out for a count of 3 seconds, stretching your abs, and then return to the starting position by contracting your abs for a 2 second count. Perform a total of 10 repetitions for this exercise. After the stability ball rollout, the next exercise to perform is the stability ball jackknife. There are a couple of ways this abs exercise can be done; one, with your elbows on a bench and feet on the stability ball, or alternatively, with your hands on the ground and your body in the pushup position. For the purposes of this explanation, I am going to do it with my elbows on the bench. So to start, place your body in a plank position with your elbows on the bench and feet on the stability ball. Next, while bracing your abs, tuck your knees up to your chest and back out again. This abs exercise although very effective is not quite as hard as the stability ball rollout. The third exercise of the stability ball triset is the plank with elbows on the ball. According to Men’s Health, this exercise is 30% harder than a regular plank with elbows on the ground. So, to get in position, place your elbows on the ball and your …
Video Rating: 4 / 5

Check out this Brazil Butt Lift Workout Video.

Question by i♥music: how to lose 30 pounds (preferably be summer)?
so right now i’m 17 years old, 5′2” and 145 pounds. my doctor said that i’m overweight and at risk for some health problems, and that my ideal weight would be 115-125 pounds. i’d like to look good for summer, but 30 pounds by july might be a little unrealistic. anyways…

what is the best way to go about losing 30 pounds quickly and safely and keep it off? .

please don’t say “eat right and exercise” ’cause i know that. i want to know like what to eat or what diet to follow and what exercises to do? i want to tone up everything, but especially my butt/thighs/abs…what are some good exercises for these too?

Best answer:

Answer by lala
Follow a healthy, balanced diet. I think you know what that means… just be sensible and dont overeat Jogging is a good exercise it tones all your muscles. Btw, you wont lose 30 lbs before summer ;3

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