www.smartermusclebuilding.com In this video lesson, Sean discusses some of the benefits of hard leg training. If you don’t like leg training, you’ve got a new incentive to do it. Your upper body will actually grow as a result. Sound ridiculous? Checkout the above URL to learn more of the benefits of Sean’s Muscle Gain Truth program. If you are a hard gainer, discover how you can build lean muscle fast without drugs or expensive muscle mass supplements. It is possible, no matter how many times you have failed in the past.
Video Rating: 4 / 5
The Himalayan lunge, also known as the mountain climber, is a great lower body strength exercise that will help you get the lean, sexy legs you’ve always dreamed of! Learn how to do Himalayan lunges in thisfree fitness video lesson. Expert: Alice Monsaert Contact: www.ShapesTotalFitness.com Bio: Alice Monsaert has worked in the fitness industry for more than 25 years. She develops education courses for her staff of over 300, and trains newcomers through the Shapes Academy. Filmmaker: Christopher Rokosz
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January 2nd, 2011 on 7:55 pm
This guy looks disgustingly top heavy.
January 2nd, 2011 on 8:52 pm
so true!
January 2nd, 2011 on 8:55 pm
hmmm, this guy makes sense. I trained my legs once and hell i pushed the limits until i almost threw up. After that i was sore for like 4-5 days which caught me by surprise as i usually dont get sore for days, just minutes. Anyway the following week when i was doing shoulders and back, i went 15lbs heavier and sure enough it felt the same as the previous times.
Looks like i got to get serious with my legs
January 2nd, 2011 on 9:42 pm
so shud i work out my legs a lot before i try working out my upper body??
January 2nd, 2011 on 10:04 pm
he sounds like my science teacher