Eaten too many mince pies over the festive period and want to lose those pounds? Or have you made a New Year’s Resolution to get buff? Well sports and exercise are a massive part of RAF life, so we’re well qualified to help whip you into shape for 2010! This video busts a few fitness myths. You can download a fitness guide with exercise tips and a fitness widget from the Fitness Challenge page on the RAF Careers website: www.raf.mod.uk/fitness , there’s also more stuff on the website about sport, exercise and adventure in the RAF. We’d love to hear your own fitness tips too. Are you training to join the RAF? Or have you already passed the RAF’s fitness tests? If you have, how did you train leading up to the test?
Video Rating: 0 / 5
Check out this Brazil Butt Lift Workout Video.
February 4th, 2011 on 3:44 am
@yonpolite Why do you want to look like an ice cream sales man?
February 4th, 2011 on 4:10 am
@Elberiver11 Awsome!
February 4th, 2011 on 4:23 am
@Elberiver11
what country r u from,u stupid ignorant idiot
alot of cheek disrespecting any countries forces,they do things so that u can sleep save at night,and by the sound of it you are probs from another country so y dont you go and comment on there videos rather than one of the best airforces in the world and the best in europe
February 4th, 2011 on 4:38 am
is the RAF fitness entry test the same as the regular army?
February 4th, 2011 on 5:03 am
RAF = wicked warcriminals, cowards and british Massmurderers.
February 4th, 2011 on 5:21 am
@yonpolite name your price, kid!
February 4th, 2011 on 5:31 am
U dont even have to be that fit to past the fitness tetsa its all in u head ,determination and will power is all that is needed and to think that u can do it
February 4th, 2011 on 5:51 am
@yonpolite sorry, I ain’t know…
February 4th, 2011 on 6:14 am
I would kill for one of those white sport jackets!!!
Do they have a RAF gift shop!?!?!?!
February 4th, 2011 on 6:27 am
i’m 14, i’m always training to get psysically fitter, i’m really keen to join the R.A.F, I want to be either a Weapons Technician, or a Survival Equipment Fitter.
Any tips on how to keep fit?
or how to prepare for the training?
i’m pretty sure that i can allready pass the fitness exams with flying colours, but i thought it would help to take advice from a professional, rather than just assume i’m fit enough already.
February 4th, 2011 on 7:07 am
the PT missed out good nutrition. that combined with aerobic and sit ups will aid in getting a six pack over time. Nutriotion more important than doing a single sit up.
February 4th, 2011 on 7:08 am
i still think its stupid my step brother wud of made a great crewman but instead some old fat bald guy will be doing it instead fakin !
February 4th, 2011 on 7:55 am
Its no just about fitness at OASC. There are four days of mental, physical medical tests as well as aptitude and physics and maths tests.
February 4th, 2011 on 7:57 am
Its good to do a 45 minute workout!
But check your stopwatch!
February 4th, 2011 on 8:54 am
to right! – talk about rushed and amatuerish
February 4th, 2011 on 8:55 am
My step Brother was the fitest person in his OASC and dident make it past the selection process!! this is bullshit mann he got top marks on bleep test and failed OASC wtf is going on1?!?! this is bullshit
February 4th, 2011 on 9:42 am
which OASC video?
February 4th, 2011 on 10:37 am
The PT kit is so smart.
February 4th, 2011 on 11:32 am
@TheHusky9 Agreed, can we see more please?
February 4th, 2011 on 12:20 pm
One thing… You can’t hear the end of what they’re saying! The music gains too much volume before they’re finished! Dead easy to fix…
February 4th, 2011 on 1:05 pm
Interesting.
February 4th, 2011 on 1:50 pm
Thanks alot for this Video RAF, Keep them comeing!.
February 4th, 2011 on 2:15 pm
there should be a potential regiment officer course video
February 4th, 2011 on 2:26 pm
we need more selection process videos! The OASC video was posted yeaaars ago!