sarahfit.com What are you favorite benefits from exercise? Don’t forget to sign up for my weight loss challenge this new year! Enter for a chance to win a heart rate monitor from Polar! dailychallenge.com
If you need to get in shape quickly and have fun while doing it, then fitness guru Micah Hudson is here to help with this new motivating and flexible workout programme.
Check out this Brazil Butt Lift Workout Video.
February 5th, 2011 on 11:38 am
i agree so much on the energy thing! and the sleep you do get feels 10x more refreshing. also, just in that moment when i’m totally in the zone, listening to a really great upbeat song and i hit my stride, i can’t help but smile. it’s so freeing. and even better when i’m doing something outside, whether it be running or kayaking. feeling great + being surrounded by beautiful things in nature = magic.
February 5th, 2011 on 12:06 pm
it improves circulation
February 5th, 2011 on 12:42 pm
@LilMissAnn7 Thanks! My eyes totally pick up the color in whatever I’m wearing. I never know if I’m blue, green or hazel eyed…
February 5th, 2011 on 12:57 pm
reduces sympathetic NS, lower heart rate, lower resistance so better blood return the heart, it also increases the contractility of the heart so its more efficient.
February 5th, 2011 on 1:06 pm
this has really nothing to do with the video but your shirt makes your eyes pop lol just saying
February 5th, 2011 on 1:13 pm
@julia0192 I’m Not Sarah. But If You Life Weight’s I Don’t Think They’ll Appear Bigger. Because, Like Abs, You’ll Start To Lose The Fat On Your Arm’s So The Muscle’s Can Be Noticable. But I May Be Wrong. Maybe That Only Apllies To Abs?
February 5th, 2011 on 2:07 pm
hey sarah I have a quick question..
I have genetically large arms but I learned that with diet I can make them appear slimmer but they are still flabby. If i lift weights to try and tone my arms will it make my arms appear bigger (i’ve heard if you try to build muscle over fat it will only make you look bigger) do you have any suggestions of work outs that won’t do that?
thanks
February 5th, 2011 on 2:27 pm
Wow, Sarah, your arms look so slim and toned!! What have you been doing to them?
February 5th, 2011 on 2:37 pm
Love this video! Your arms are looking cut!
February 5th, 2011 on 3:33 pm
Your arms look amazing in this video! My favorite part about exercise is how strong & accomplished I feel after a strength training workout. I’m a girly girl & some people automaticaly assume that means I’m afraid to do anything because I might break a nail (or something equally stupid) but after a tough weight session I instantly feel more confident in myself because I know what my body is capable of!
February 5th, 2011 on 4:33 pm
Clothes fit better! God, i really need to start exercising more
February 5th, 2011 on 5:04 pm
I love you
February 5th, 2011 on 5:55 pm
Haha, so true. I don’t want to get fat from eating a cupcake or something.
The best benefit is to look good!!!
February 5th, 2011 on 6:05 pm
it increases your immunity!
February 5th, 2011 on 6:34 pm
I just finished my first semester at college, and to my dismay even while i was going to the gym, i gained a few pounds. Now im home for winter break and am hoping to get back into shape. do you have any tips for jumpstarting weight loss?
February 5th, 2011 on 7:14 pm
i LOVE your fitness channel, Sarah! You’re doing great!!
TheAbStand*net
February 5th, 2011 on 7:22 pm
what is the best “saddlebag” workout?
February 5th, 2011 on 8:02 pm
You’ve become a lot slimmer, and you look 10 times better in my opinion.
February 5th, 2011 on 8:02 pm
Your extremely gorgeous, just thought I’d say.
February 5th, 2011 on 8:21 pm
hey sarah where did you get ur sports bra from? not to sound creepy but it seems supportive
February 5th, 2011 on 8:50 pm
I find that when I workout, I’m not as hungry. I wonder if this happens to anyone else, but i know that for about 4-5 hours after exercising I don’t have an appetite. This works out for me because I am prone to snack at night.
February 5th, 2011 on 9:47 pm
i have lost about 5 pounds but managed to gain them all back.. how do i keep them off??
February 5th, 2011 on 10:21 pm
i love that excersise is a great way to de-stress – if i’ve got a lot on my mind that is weighing me down, a run on the treadmill or a good kickboxing class (if i’m really angry
) distracts me and always makes me feel better 
happy holidays sarah x
February 5th, 2011 on 10:43 pm
@Aydiez91 congrats, keep it up
February 5th, 2011 on 10:55 pm
Hey Sarah, has anyone ever told you that you resemble MSNBC’s Courtney Hazlett?
February 5th, 2011 on 11:35 pm
I love this workout! Sweat on the forehead before the first warm up was over *snickers*
February 5th, 2011 on 11:39 pm
Great vid
February 6th, 2011 on 12:24 am
RED BULL GIVES YOU WIIIIINGS!!
February 6th, 2011 on 12:58 am
@jackbenlican so are u.
February 6th, 2011 on 1:39 am
this guys a joke!
February 6th, 2011 on 1:44 am
Why are you waiting here online Naughty woman mworld5.info
February 6th, 2011 on 2:42 am
He is so annoying
February 6th, 2011 on 3:34 am
If ya add some light hand weights and make big moves, you can make this ‘warm-up’ a nice low impact workout. Love it.
February 6th, 2011 on 3:57 am
wow man hes fast… i already swet like a pig and was only the warm-up!!
Shit
February 6th, 2011 on 4:41 am
Am I the only one who watched this because his funny as hell and not because of the workout… :p
February 6th, 2011 on 4:46 am
Lol i’m just looking at him without doing exercise and I’m laughting so hard xD
February 6th, 2011 on 5:22 am
..is he taking with me??..:))….0.o
February 6th, 2011 on 5:26 am
six pack
February 6th, 2011 on 6:22 am
omg he sounds and looks like right pervert
February 6th, 2011 on 6:39 am
thank you for the vid!
February 6th, 2011 on 6:46 am
waww this is damn cool.. you’re the man!
February 6th, 2011 on 7:10 am
i love his videos. they make me want to move and do exercice. he is also good looking and engouraging.
February 6th, 2011 on 7:50 am
Nice one man!
February 6th, 2011 on 8:34 am
He’s really movin those hips!!!
February 6th, 2011 on 9:19 am
Amo este hombre…super
February 6th, 2011 on 9:35 am
his ‘YEAH’ are scary
February 6th, 2011 on 10:29 am
This guy looks like some of the homeless men I’ve helped in downtoan Atlanta, except he has huge muscles.
February 6th, 2011 on 11:17 am
anyone can Learn from you .thanks mate.
February 6th, 2011 on 11:55 am
Good Job Mr. Micah!
more power.
February 6th, 2011 on 12:21 pm
lmao.. Never be shy…. lmao!