diet.com In this exercise video find out how to get thinner thighs and a tighter tummy. This compound exercise works the lower body, core and shoulders. Firm up those quads, glutes and hamstrings while working your abs. This intermediate fitness move features Stephen Cabral and Sarah Dussault. Subscribe to Sarah’s Channel – YouTube.com Visit Sarah’s Website – SarahFit.com Check Out Diet.com Video! Diet.com www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com
Learn how to do push ups on a physio ball in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt
Video Rating: 4 / 5
Check out this Brazil Butt Lift Workout Video.
December 13th, 2010 on 4:11 am
i have downloaded the workout of stephen cabral for 6 weeks but plz tell me i have to do only 3 rounds and 15 reps or 20 reps only on consecutive days will b enough for that day and the other day i can do cardio on treadmill or elliptical…plz reply soon
December 13th, 2010 on 4:51 am
Great exercises, but getting your diet right to lose the body fat can be so much harder than doing the exercises themselves, blah, hate that.
December 13th, 2010 on 4:52 am
@diethealth wat do u mean by 3 sets i wanna try this
December 13th, 2010 on 5:37 am
gosh i love this channel… <3
December 13th, 2010 on 6:13 am
Oh thank you so much for talking about an alternative for people with knee issues! I’ve been having this problem and i stopped doing lunges for a while.
December 13th, 2010 on 7:08 am
@pinkpokadot07 i’d say 14 when one is starting high school
December 13th, 2010 on 7:45 am
A couple of years ago, I fractured my Sesmoid, which did not heal properly. It HURTS to do more than 5-10 lunges because I’m up on the ball of my foot. Is there another exercise that is just as good as a lunge for the thighs, glutes & hamstrings?
December 13th, 2010 on 7:46 am
@pinkmp35 Sarah posted a video similar to this on her channel last week. Check her out @SarahsFabChannel
December 13th, 2010 on 8:31 am
@pal020701 2-3x a week, 12-20 reps, 3 sets
December 13th, 2010 on 9:00 am
thank you! i was looking for thinner thighs videos
one question: how often do you recommend to do this exercise?
December 13th, 2010 on 9:11 am
can u do a video on what shoes to buy for runing?
December 13th, 2010 on 9:17 am
That’s a really great exercise. Tried it and I felt it burning. Excellent.
December 13th, 2010 on 10:01 am
Hes a great trainer
December 13th, 2010 on 10:49 am
@Forealzchola usually 3 sets of 15 reps… thats what my trainer usually makes me do … =)
December 13th, 2010 on 11:40 am
I love these Vids!
December 13th, 2010 on 11:55 am
@Forealzchola Like, 20-25 I think
December 13th, 2010 on 12:32 pm
my dumbbells are orange too! do you eat before or after working out and how long is the waiting period if there is any after working out??
December 13th, 2010 on 12:48 pm
love your videos so much, you are such an insperation!
December 13th, 2010 on 1:10 pm
how about tricepts have any tips? seems no matter how hard I work them they just lay….. limp!
December 13th, 2010 on 1:36 pm
Great workout! I can definitely feel the burn
TheAbStand*net
December 13th, 2010 on 2:22 pm
how many reps?
December 13th, 2010 on 2:28 pm
What age do you recommend to start using weights? And if you are under that age, what can u do for a exercise like this one?
December 13th, 2010 on 2:53 pm
@tierney2cool4u Thanks!
December 13th, 2010 on 2:57 pm
@KimberlyAndrea1 if the weights are heavier you have more resistance so your core is working harder… i think… haha
December 13th, 2010 on 3:44 pm
great video.. Been trying to find a good exercise to work out my thighs will do this exercise every other day…
December 13th, 2010 on 4:08 pm
What i would give to get her as my personal trainer!!! XD
Not ONLY because of her experience ofcourse…….XD
December 13th, 2010 on 4:49 pm
OMG! She’s perfect.
December 13th, 2010 on 5:37 pm
Hey:Click:On:My:Name:4:Free:MSP:,Nintendo+Points:,PSN:,and:Xbox_Live_Subscription:Codes
December 13th, 2010 on 6:17 pm
wow nice legs
December 13th, 2010 on 6:47 pm
ahhh i got stuck in the push up position … fear … will fall onto something .. pain .. no choice must … fall over … crash boom lol
December 13th, 2010 on 6:48 pm
do you realize all the man here would rape you because you’re such a sweet bish?
December 13th, 2010 on 6:53 pm
I like your videos i just started using youtube i’m not that good with it yet but check out some of my videos if you get a chance?
December 13th, 2010 on 7:18 pm
Canny crack, marks out of ten I’d give her one..
December 13th, 2010 on 8:16 pm
@Armendariz9 They are camel toe pants every women should have some..
December 13th, 2010 on 8:48 pm
She’s strong, that’a good.
December 13th, 2010 on 9:32 pm
@CPTAintTrippin nah man theres this like russian chick who is WAY hotter than this girl i promise you like this chick is a in-shape-muff-diver chick LMAO I promise you…this chick is pretty hot but eh the russian I see on here is like a dick killer haha
December 13th, 2010 on 9:56 pm
It’s a Great Exercise! I use it a lot with my programs.
December 13th, 2010 on 10:09 pm
It’s a Great Exercise! I use it a lot with my programs.
December 13th, 2010 on 10:18 pm
what kind of pants are those that she’s wearing? I want some….
December 13th, 2010 on 11:18 pm
you’re the hottest chick ever.
Ever.
December 13th, 2010 on 11:28 pm
Can’t do that one!
December 14th, 2010 on 12:21 am
gymnastic makes her body perfect, well done
December 14th, 2010 on 12:37 am
haha so true
December 14th, 2010 on 1:36 am
I’m not bad at this as I do press-ups every day anyway but Its the balance part that’s hard, I will keep at it though
December 14th, 2010 on 2:30 am
picture this both of us butt naked fucken each other in that position
December 14th, 2010 on 3:23 am
dat ass
December 14th, 2010 on 3:30 am
Ohhhhh hell no now i got to put it in her ass and nut……DAMN SHE HOT!!!
December 14th, 2010 on 3:47 am
i cnt stay on the ball haha i am falling about everywhere loooooool
December 14th, 2010 on 4:22 am
i think i pulled a muscle in my neck while doing this exercise… it hurt real bad! =(
December 14th, 2010 on 4:49 am
Damn, i wanna ride her…